Weigh In record (no journal entry) for 11 May 2015
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 71.46g | Prot: 101.27g | Carbs: 219.15g.
Breakfast: Torku Doğal Süt, Torku Doğal Süt, Tahıllı Ekmek, Süzme Bal, Tulum Peyniri, Pekmez, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Mantarlı Tavuk Sote, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Yeni Dünya, Hurma, Elma, Kayısı, Badem. more...
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Losing 2.8 kg a Week
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irfanbulut's Weight History
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