Weigh In record (no journal entry) for 22 January 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1665 kcal
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Fat: 43.10g | Prot: 185.31g | Carbs: 131.44g.
Breakfast: Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Ghost Chips Ahoy! Whey Protein. Lunch: Broccoli , Makoto Ginger Salad Dressing, Jasmine Rice (Cooked), Shredded Chicken. Dinner: Skinless Chicken Breast, Broccoli . Snacks/Other: Ghost Chips Ahoy! Whey Protein, Bananas, Friendly Farms Lowfat Cottage Cheese, Quaker Rice Cakes - Chocolate Crunch, Lunch Mate Uncured Honey Ham. more...
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Gaining 2.1 kg a Week
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