Weigh In record (no journal entry) for 22 January 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1953 kcal
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Fat: 77.72g | Prot: 81.23g | Carbs: 237.87g.
Breakfast: Great Value Edulcorante de Mesa, Plátano, Earthflake's Puffy Puffs Sabor a Chocolate, Natura Sol Crema de Cacao con Avellana, Plátano, Requesón, Vaca Blanca Yogurt Durazno, Quick Avena Total, Choco Milk Chocolate en Polvo, Huevo. Lunch: Pimienta Negra, Earthflake's Puffy Puffs Sabor a Chocolate, Guacamole, Requesón, El Molino Blanco de Mateo Pan Integral. Dinner: Plátano, Danone Flan Danette, Pimiento Rojo, Picadillo, Tocino (Curado, Frito, Cocido), la Costeña Caldillo Sazonado de Tomate Rojo, Col Cocida, Garbanzos Cocidos. Snacks/Other: Hershey's Kisses Chocolate con Leche, Cheetos Torciditos (Bolsa), Manzana, Great Value Edulcorante de Mesa, Quick Avena Total, Requesón. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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