Weigh In record (no journal entry) for 22 January 2024
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77.7 kg
Lost so far: 6.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1073 kcal
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Fat: 50.00g | Prot: 61.36g | Carbs: 86.75g.
Breakfast: Bakso dengan Saus (Campuran). Dinner: Es Teh, So Nice Sosis Ayam, Telur Rebus, Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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suci.mawarti's Weight History
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