Weigh In record (no journal entry) for 22 January 2024
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66.9 kg
Lost so far: 27.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1197 kcal
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Fat: 33.65g | Prot: 133.12g | Carbs: 91.43g.
Breakfast: Nespresso Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Peito de Frango. Afternoon Tea: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Maçã, Relva Verde Psyllium, Quaker Aveia em Flocos, Banana Prata, Eat Clean Proteína Vegetal Noite. Dinner: Itambé Iogurte Natural Integral (170g), Salada de Folhas, Filé de Frango Grelhado. more...
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Losing 1.8 kg a Week
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FabioBojo's Weight History
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