Weigh In record (no journal entry) for 22 January 2024
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2024:
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2024 kcal
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Fat: 111.35g | Prot: 170.39g | Carbs: 86.03g.
Breakfast: Suco matinal Nando. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Peito de Frango, Perdigão Hambúrguer de Frango, President Queijo Mussarela. Dinner: Maria Azeite Tradicional, Gengibre, Alface, Tomates, Rabanetes, Ovo Poché, Frimesa Queijo Mussarela, Perdigão Hambúrguer de Frango. Snacks/Other: EAS 100% Whey Protein, Tomates, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azul Pãozinho na Chapa. more...
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3588 kcal
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Exercise:
kravmaga - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Dr Frollini's Weight History
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