Weigh In record (no journal entry) for 22 January 2024
|
55.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1572 kcal
|
Fat: 62.89g | Prot: 99.77g | Carbs: 159.30g.
Breakfast: Starbucks Caffe Latte (Grande), Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Celery Juice. Lunch: Zespri Sungold Kiwi, Kirkland Signature Greek Yogurt. Dinner: A2 2% Milk, Post Premier Protein Mixed Berry Almond Cereal, Kirkland Signature Roast Beef in Beef Broth, Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, Honey Smoked Salmon Stackers. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|