Weigh In record (no journal entry) for 22 January 2024
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101.4 kg
Lost so far: 2.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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883 kcal
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Fat: 72.70g | Prot: 39.32g | Carbs: 15.91g.
Lunch: Solesta Extra Virgin Olive Oil, Ash Valley Chicken Drum Fillets, Four Seasons Mixed Vegetables. Dinner: Aldi Avocado, Sainsbury's Taste The Difference Truffle Cheddar, Tesco Medium Free Range Eggs. more...
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Losing 2.8 kg a Week
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samanthalondon's Weight History
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