Weigh In record (no journal entry) for 22 January 2024
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133.5 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1588 kcal
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Fat: 69.00g | Prot: 45.75g | Carbs: 202.50g.
Lunch: McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Large. Dinner: Kroger Mozzarella String Cheese, Kroger Lowfat 1% Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 1.9 kg a Week
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amber grifford's Weight History
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