Weigh In record (no journal entry) for 22 January 2024
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1103 kcal
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Fat: 34.24g | Prot: 68.78g | Carbs: 121.92g.
Lunch: Belmont Aceite Vegetal, Belmont Aceite Vegetal, Durazno, Lider Atún Desmenuzado, Lechuga, Arroz Blanco. Dinner: Super Cerdo Jamón Sandwich, Pan Amasado, Foodtech Women Whey Protein, Belmont Aceite Vegetal, Plátano, Foodtech Women Whey Protein, Huevo Cocido, Quaker Avena Instantánea. Snacks/Other: McKay Galletas Mini Limon. more...
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Losing 0.1 kg a Week
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marce.leivaar's Weight History
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