Weigh In record (no journal entry) for 22 January 2024
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99.7 kg
Lost so far: 24.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1910 kcal
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Fat: 84.63g | Prot: 80.60g | Carbs: 209.44g.
Lunch: Whole Milk, Sugar or Plain Dietetic Cookie, Chicken Broth (Home Recipe), Stewed Chicken Thigh (Skin Eaten), Cooked Rice. Dinner: Dry Roasted Salted Peanuts. more...
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Losing 0.8 kg a Week
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Mohamed_Elkhodary's Weight History
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