Weigh In record (no journal entry) for 22 January 2024
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1134 kcal
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Fat: 63.46g | Prot: 51.33g | Carbs: 84.03g.
Breakfast: Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1. Lunch: Рахат Казахстанский Шоколад, Сарделька, Картофельное Пюре. Dinner: Люля-Кебаб. Snacks/Other: Блины с Творогом. more...
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Losing 3.7 kg a Week
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