zapatista's Journal, 22 Jan 24

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2024

101.0 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1790 kcal

Fat: 72.23g | Prot: 60.03g | Carbs: 229.23g. Breakfast: Qdoba Mexican Grill Slow-Braised Pork Burrito, Brownie. Snacks/Other: Dare Breton Multigrain Crackers. more...

2463 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 22 Jan 24

Submit a Comment

zapatista's Weight History