ferreirafalcaolucilene's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

78.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

654 kcal

Fat: 10.94g | Prot: 32.79g | Carbs: 97.28g. Lunch: Frimesa Doce de Leite, Coca-Cola Coca-Cola, Maçãs Fuji, Carne Moída Refogada, Galo Macarrão Cozido. more...

2266 kcal

Exercise: caminhada - 30 minutes, aeróbico - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 0.0 kg a Week

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ferreirafalcaolucilene's Weight History

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ferreirafalcaolucilene's Journal, 22 Jan 24

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ferreirafalcaolucilene's Weight History