Weigh In record (no journal entry) for 22 January 2024
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1796 kcal
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Fat: 24.23g | Prot: 239.72g | Carbs: 159.86g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Walnuts, AXA Havregryn. Lunch: Bulgur (Kokt), Kvarg Naturell (Milbona), ICA Tonfisk i Vatten. Dinner: Bulgur (Kokt), Kokt Ägg, ICA Oxfilé, ICA Grillad Kyckling Pålägg. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, ICA Basic Ananas Fryst, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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