Weigh In record (no journal entry) for 22 January 2024
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149.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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533 kcal
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Fat: 10.54g | Prot: 45.78g | Carbs: 60.55g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Honey , Brown Sugar , McCormick Grill Mates Brown Sugar Bourbon Marinade, Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Lemon Pepper Pink Salmon, White Rice. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee. more...
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Gaining 0.5 kg a Week
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VickyRoschele's Weight History
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