Weigh In record (no journal entry) for 22 January 2024
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1342 kcal
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Fat: 30.37g | Prot: 91.88g | Carbs: 176.51g.
Breakfast: Okoshi Rozen Tomate, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina, Essential Nutrition Vitamina D3. Lunch: Pepino Japonês, Tomates, Chimichurri, Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Mel, Vitória Uva, Piracanjuba Leite em Pó Desnatado , Danone Iogurte Natural Desnatado , Sadia Mussarela, Qualy Margarina Light 0% Lactose , Pão Francês. Snacks/Other: Growth Supplements Mostarda Rústica, Ovo, Frutos da Terra Gergelim Preto, Chimichurri, Kisabor Flocão Farinha de Milho Pré Cozida , Okoshi Rozen Tomate, Banana Nanica. more...
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Losing 0.6 kg a Week
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arqkarine's Weight History
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