Weigh In record (no journal entry) for 22 January 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1146 kcal
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Fat: 51.29g | Prot: 74.34g | Carbs: 97.84g.
Breakfast: Queijo Branco, Bauducco Torrada Multigrãos, Café, Ovo Mexido. Lunch: Azeitonas Verdes, Tomates, Dicel Palmito de Pupunha, Alface de Folha Verde, Couve Refogada, Feijão Vermelho, Mandioca Cozida, Arroz Integral, Pernil Assado. Dinner: Queijo Branco, Queijo Mozzarella, Bauducco Torrada Multigrãos, Omelete. Snacks/Other: Morangos, Maçã. more...
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steady weight
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douglas dutra's Weight History
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