Weigh In record (no journal entry) for 22 January 2024
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69.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1075 kcal
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Fat: 43.76g | Prot: 95.01g | Carbs: 33.33g.
Breakfast: Pfanner Succo Ace. Lunch: Malga Paradiso Maasdammer, L'arte Delle Specialità Bresaola della Valtellina . Dinner: Vino Rosso da Tavola, Esselunga Calamaro Ripieno. Snacks/Other: Noci. more...
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Losing 0.2 kg a Week
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Achillino's Weight History
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