Weigh In record (no journal entry) for 22 January 2024
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85.7 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1179 kcal
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Fat: 45.07g | Prot: 62.44g | Carbs: 145.80g.
Breakfast: Dave's Killer Bread Righteous Rye, Coffee, Great Value Diced Canned Tomatoes, Egg, Butter, Corned Beef Hash, Sports Research Collagen Peptides. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Apples , Lettuce Salad with Assorted Vegetables. Dinner: Butterscotch or Caramel Topping, Pear, Green String Beans, Potato (with or Without Peel), Kirkwood Chicken Cordon Bleu. more...
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Gaining 0.3 kg a Week
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Ms. Skinny Britches's Weight History
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