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lah bangun bangun naik
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2364 kcal
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Fat: 92.11g | Prot: 115.08g | Carbs: 278.95g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, So Nice Sosis Premium Keju, Greenfields UHT Full Cream Milk. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sup Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Milo Sereal Bar Cokelat, Kimbo Probites Korean Hot & Spicy, Greenfields Skimmed Milk (200ml), Delfi ChaCha Milk Chocolate, Kapal Api Signature Original Black Coffee (Botol), Sari Roti Roti Sisir Mentega. more...
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3333 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Motorbike Riding - 6 hours, Watching TV/Computer - 2 hours. more...
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Gaining 4.2 kg a Week
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yudhiraharjo's Weight History
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