Weigh In record (no journal entry) for 16 January 2024
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57.6 kg
Lost so far: 8.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1653 kcal
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Fat: 83.21g | Prot: 73.82g | Carbs: 154.19g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Olá Viennetta Baunilha, Choco Grelhado, Batatas Fritas Caseiras, Calamares Fritos, Gambas, Pão Branco, Vianeza
Maionese, Peixinhos da Horta. Dinner: Uvas, Chef Select Lasagna de Porco. more...
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Gaining 1.3 kg a Week
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