Weigh In record (no journal entry) for 23 January 2024
|
61.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1321 kcal
|
Fat: 46.23g | Prot: 108.44g | Carbs: 118.21g.
Breakfast: Tempe Goreng, Telur Goreng, Mie, Nasi Jagung. Lunch: Lontong Kupang, Buah Naga, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Dinner: Nasi Jagung, Bebek Goreng, Evolene Whey Protein Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi apriliya 12's Weight History
|