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昨晚吃的燉飯威力😅
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1635 kcal
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Fat: 45.39g | Prot: 72.40g | Carbs: 237.19g.
Breakfast: 黑咖啡. Lunch: 光泉 beard papa’s卡士達奶茶, OK便利店 新紅燒牛腩燴飯. Dinner: 羊肉湯, 香蕉, 法式長麵包, 櫻桃, 小黃瓜. more...
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Gaining 0.7 kg a Week
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