Weigh In record (no journal entry) for 23 January 2024
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1501 kcal
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Fat: 68.31g | Prot: 54.09g | Carbs: 173.25g.
Breakfast: 馬可先生 奇亞籽乳酪雜糧麵包, 寶宏安柏 奶油乳酪. Lunch: 炸薯條, 沙拉, Nisoro 香料烤雞墨西哥餅. Dinner: 雪白菇, 煮熟的綠色椰菜, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Snacks/Other: 酷聖石 起司蛋糕范特西-大（不含餅乾）. more...
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Gaining 3.5 kg a Week
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lris chen's Weight History
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