Weigh In record (no journal entry) for 22 January 2024
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90 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1006 kcal
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Fat: 50.97g | Prot: 111.26g | Carbs: 20.43g.
Breakfast: Leche Entera, BSN Amino X . Lunch: Pechuga de Pollo, Super Cerdo Pulpa de Cerdo, Huevo Duro. more...
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Losing 0.1 kg a Week
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