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36,6
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 33.55g | Prot: 66.70g | Carbs: 167.35g.
Breakfast: Frischkäse Philadelphia, REWE Sonnenblumenbrot, Tee mit Zucker vorgesüßt. Lunch: Olivenöl, Gurke (Geschält), Strauchtomaten, Zwiebeln, Le Pecheur Tunfisch, Bonduelle Gold Mais. Dinner: Mischkornbrot, Gekochtes Ei, Hühnerbrühe. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, REWE Beste Wahl Kräuter Quark, Ja! Gebäckmischung, REWE Apfelmus. more...
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1948 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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triggerfish's Weight History
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