Weigh In record (no journal entry) for 22 January 2024
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81.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2942 kcal
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Fat: 84.67g | Prot: 125.90g | Carbs: 426.29g.
Breakfast: Nectarinas, Peras, Fruna Mustang Pasas al Ron, Colun Yogurt sin Azúcar, Nectarinas, Peras, Colun Mi Queso Gouda, Jumbo Pan Hallulla, Acuenta Azúcar, Vivo Avena Instantánea. Lunch: Muslo de Pollo (sin Comer la Piel), Fanta Fanta, Colun Mi Queso Gouda, Jumbo Pan Hallulla. Dinner: Fanta Fanta, Colun Mi Queso Gouda, Jumbo Pan Hallulla. Snacks/Other: Montina Churrasco de Vacuno, Plátano, Nectarinas, Montina Churrasco de Vacuno, Champiñones, Papa, Jumbo Pan Hallulla, Colun Mi Queso Gouda, Fanta Fanta. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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