Weigh In record (no journal entry) for 11 May 2015
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1238 kcal
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Fat: 47.23g | Prot: 119.53g | Carbs: 92.13g.
Breakfast: Lindt Chocolat 99%, Lait de Soja, Milical Milical Crème Saveur Café, Isostar Whey Proteine. Lunch: Pamplemousse (Rose et Rouge), Persil, Pomme, Gervais Le Petit Suisse, Graines de Tournesol Décortiquées, Quinoa (Cuit), Bridelight Camembert 5%, Poivrons Rouges Doux, Jambon de Dinde, Blanc d'Oeuf Cuit, Endive. Dinner: Bonduelle Aubergines Grillées, Casino Jambon Sec, La Vache qui rit Fromage (17g), Sojasun Yaourt Nature, Scitec Nutrition 100% Whey Protein. Snacks/Other: Rians Yaourt au Lait de Chèvre, Amandes. more...
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2300 kcal
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Exercise:
Shopping - 40 minutes, Driving - 40 minutes, Gym - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nevelena's Weight History
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