Weigh In record (no journal entry) for 23 January 2024
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1275 kcal
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Fat: 49.47g | Prot: 53.01g | Carbs: 153.97g.
Lunch: Лепешка, Сахарный Песок, Манты, Lactel Молоко 2,5%, Домик в Деревне Масло Сливочное 72,5%, Белый Хлеб, Овсяная Каша на Молоке. Dinner: Lactel Молоко 2,5%, Курага, Манты. more...
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Losing 8.4 kg a Week
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nadeka2009's Weight History
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