Weigh In record (no journal entry) for 23 January 2024
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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998 kcal
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Fat: 29.56g | Prot: 72.61g | Carbs: 97.68g.
Breakfast: Coles Greek Style Yoghurt, Coles Quick Oats, Sweet Valley Apple Puree, INC 100% Dynamic Whey. Dinner: Chicken Breast, Thai Green Curry, Somen Japanese Noodles (Cooked) . Snacks/Other: BSC Low Carb Protein Bar. more...
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Losing 0.1 kg a Week
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AelfaPhoenix's Weight History
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