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Semangat 7kilo lagi😁
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67 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1842 kcal
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Fat: 67.83g | Prot: 75.38g | Carbs: 239.64g.
Breakfast: ABC Terasi Udang, Sambal Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Telur Rebus, Nasi Putih. Dinner: Tempe Mendoan, Sayur Campuran, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: NutriSari Madu Lemon. more...
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Losing 0.3 kg a Week
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