Weigh In record (no journal entry) for 23 January 2024
|
87.6 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2080 kcal
|
Fat: 83.76g | Prot: 204.31g | Carbs: 145.36g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Änglamark Italiensk Salladsmix, Eldorado Salladsost, Kycklingbröst, MATRIKET Svenskt Fullkornsbröd. Snacks/Other: Tyngre Original Kladdkaka, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|