Weigh In record (no journal entry) for 23 January 2024
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70 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1908 kcal
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Fat: 71.84g | Prot: 67.58g | Carbs: 269.64g.
Breakfast: Tamek Kahvaltılık Sos, Çay (Demlenmiş), Namet Hindi Füme, Avokado, Kıvırcık Lahana, Aly Tortilla Lavaş . Lunch: Kırmızı Vişne, Muz, Gevrek, Ev Yapımı Yoğurt. Dinner: Pınar Dana Uzun Sosis, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Superfresh Mısır , Yulaf Unu, Sucuk. more...
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Losing 1.0 kg a Week
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