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luda_77
Journal
23 Jan 24
luda_77's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
1204 kcal
Fat: 39.32g | Prot: 169.30g | Carbs: 34.73g.
Breakfast:
Капучино, Грейпфрут, Вареное Яйцо.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Болгарский Перец, Хлеб Черный, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо.
more...
1597 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 7.7 kg a Week
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luda_77's Weight History
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