Weigh In record (no journal entry) for 23 January 2024
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100.2 kg
Lost so far: 19.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1671 kcal
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Fat: 41.40g | Prot: 111.85g | Carbs: 193.21g.
Breakfast: Fage Total 0% con Lampone e Melograno. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Wasa Crunchy Twist Poppy Seeds, Philadelphia Benessere Protein, Conad Cipolla Dorata, Cavolo Nero, Cirio Fior di Filetti, Funghi Pleurotus, Zucchine, Porri, Sedano, Carote. Dinner: Wasa Crunchy Twist Poppy Seeds, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Conad Farina 00, Filetto di Maiale, Porri. Snacks/Other: Coop Arance Tarocco. more...
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Losing 2.8 kg a Week
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