Weigh In record (no journal entry) for 23 January 2024
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1323 kcal
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Fat: 34.19g | Prot: 81.56g | Carbs: 163.77g.
Breakfast: ICA Fryst Mango, Oatly Havremjölk, Banan. Lunch: Kavli Räkost, Wasa Sport Knäckebröd, Scan Rökt Skinka, Arla Keso Mini Naturell . Dinner: ICA Special Flingor, ICA Lättmargarin, Pågen Italienskt Lantbröd, Smör, ICA Mild Naturell Lättyoghurt, Kokt Ägg, Banan. more...
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Losing 1.4 kg a Week
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Jojjon70's Weight History
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