Weigh In record (no journal entry) for 23 January 2024
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1430 kcal
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Fat: 51.01g | Prot: 102.43g | Carbs: 140.80g.
Breakfast: Fatina Fitness Mix Snack , Fiocchi d'Avena, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Zuppa di Lenticchie, Pesce alla Griglia. Dinner: Mulino Bianco Pan Bauletto Integrale, Frittata di Uova, Coop Spinaci al Formaggio con Mozzarella. Snacks/Other: Mandorle, Noci, Arance, Ferrero Pocket Coffee, Banana, Olive Verdi, Parmigiano (in Pezzi). more...
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Losing 1.2 kg a Week
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