Weigh In record (no journal entry) for 23 January 2024
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1510 kcal
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Fat: 30.26g | Prot: 49.47g | Carbs: 241.98g.
Breakfast: Roti, Bango Kecap Manis Pedas Rawit, Ayam Taliwang, Perkedel Kentang, Nasi Putih. Lunch: Cempedak, Sayur Asem, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Pronas Kornet Daging Sapi, Perkedel Kentang, Uleg Sambal Terasi, Cempedak, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Gaining 0.6 kg a Week
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aalfamie's Weight History
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