Weigh In record (no journal entry) for 23 January 2024
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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792 kcal
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Fat: 47.14g | Prot: 56.56g | Carbs: 37.39g.
Breakfast: Rührkuchen. Dinner: Hellmann's Chunky Burger Sauce, Gemischter Salat, Gutes Land Gouda , Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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