Weigh In record (no journal entry) for 23 January 2024
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1812 kcal
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Fat: 63.75g | Prot: 168.55g | Carbs: 137.27g.
Breakfast: Crane Protein Riegel Vanille, ESN Flexpresso, Nöm L-Free Halbfett Milch. Lunch: Semmel, Billa Marillenspitz, Hartgekochtes Ei, Rama Good Start, S-Budget XXL Toastschinken. Dinner: Tortellini in Gemüse Sauce. Snacks/Other: Ehrmann High Protein Chocolate Pudding, ESN Isoclear. more...
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Losing 3.5 kg a Week
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sp.sabine's Weight History
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