Weigh In record (no journal entry) for 23 January 2024
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122.6 kg
Lost so far: 9.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1543 kcal
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Fat: 46.76g | Prot: 64.09g | Carbs: 212.12g.
Breakfast: AH Gerookte Kipfilet Plakjes, Jumbo Runder Rookvlees, Witte Boterham, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. Lunch: Pruimen, Bonne Maman Aardbeien Confiture, Calvé Pindakaas (20g), Witte Boterham. Dinner: Hela Curry Kruiden Ketchup Original, Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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