Weigh In record (no journal entry) for 23 January 2024
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101.5 kg
Lost so far: 2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1538 kcal
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Fat: 50.50g | Prot: 33.07g | Carbs: 242.94g.
Breakfast: Altınkılıç Kefir, Kellogg's Karışık Meyveli Granola, Kiraz Domates. Lunch: Vişne Reçeli, Çay Şekerli, Kremalı Mantar Çorbası, Yeşil Zeytin, Tam Buğday Ekmeği, Limonlu Soda. more...
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Losing 7 kg a Week
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sevilaygul's Weight History
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