Weigh In record (no journal entry) for 23 January 2024
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80.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1418 kcal
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Fat: 38.29g | Prot: 82.74g | Carbs: 188.55g.
Breakfast: Strösocker, Tyngre Tomtegröt. Lunch: Strösocker, Tyngre Tomtegröt. Dinner: Choklad. Snacks/Other: Banan, Coop Lätt Kvarg Vanilj. more...
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Losing 2.9 kg a Week
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sluttjockat's Weight History
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