Weigh In record (no journal entry) for 22 January 2024
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2253 kcal
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Fat: 105.99g | Prot: 98.42g | Carbs: 228.45g.
Breakfast: 瑞穗 全脂鮮乳, 西雅圖 約克夏奶茶. Lunch: 繼光香香雞 炸雞, 麥當勞 (McDonald's) 薯條(小), Costco Phillips冷凍酥炸魷魚圈. Dinner: 全聯 金針菇, 全聯 全聯閱讀麵包-生吐司, 雞蛋, 瑞穗 全脂鮮乳, 總統牌 無鹽奶油, 蛤蜊/蜆. more...
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steady weight
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Taelee_meow's Weight History
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