Weigh In record (no journal entry) for 23 January 2024
|
54.5 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1621 kcal
|
Fat: 48.55g | Prot: 88.19g | Carbs: 195.50g.
Breakfast: Maple Syrup , ICA Basic Müsli , Lindahls Kvarg. Lunch: Red Onions, Parsley , ICA Grillad Paprika, Almonds , Eldorado Salladsost 10%, Kronfågel Kyckling, Quinoa (Cooked). Dinner: Red Onions, Olive Oil, Bell Peppers, Brown Rice, Shrimp. Snacks/Other: Light Beer , Banana, Butter , Polarbröd Njalla, Banana muffin, Sweet or Dark Chocolate, Apple, Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|