Weigh In record (no journal entry) for 23 January 2024
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1178 kcal
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Fat: 44.00g | Prot: 39.48g | Carbs: 152.46g.
Breakfast: Fazer Ekologiska Råghalvor, Leverpastej (Konserverad), Arla Humlan. Lunch: Arla Pannkaka , BOB Hallonsylt, Mariestads Alkoholfri. Dinner: Mariestads Alkoholfri, ICA Svenska Rotfrukter. Snacks/Other: Choklad Bitar. more...
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Losing 1.4 kg a Week
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