Weigh In record (no journal entry) for 23 January 2024
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67.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1312 kcal
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Fat: 36.37g | Prot: 68.59g | Carbs: 202.96g.
Breakfast: Авида Сырок Творожный с Изюмом, Яйцо, Азбука Вкуса Печёночные Оладьи. Lunch: Магнит Хурма, Лечо, Печень Куриная Жареная, Булгур (Вареный). Dinner: Желтая Кукуруза, Мёд, Морковь, Красное Яблоко. more...
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Losing 3.5 kg a Week
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Lady'Slim's Weight History
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