Weigh In record (no journal entry) for 23 January 2024
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89 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1850 kcal
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Fat: 56.96g | Prot: 124.24g | Carbs: 227.47g.
Breakfast: Apelsiner, Star Nutrition Supreme Casein Double Rich Chocolate. Lunch: ICA Oliver Fyllda med Pimiento , Gurka, Kokt Broccoli (Djupfryst), Kidneybönor (Konserverad). Dinner: Estrella Salta Jordnötter, ICA Oliver Fyllda med Pimiento , Kokt Broccoli (Djupfryst), Kidneybönor (Konserverad), Basmatiris (Kokt). Snacks/Other: Paranötter, Star Nutrition Supreme Casein Double Rich Chocolate, Apelsiner, Paranötter, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Estrella Salta Jordnötter, Estrella Salta Jordnötter, Banan, Star Nutrition Supreme Casein Double Rich Chocolate. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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leviticus68's Weight History
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