lost 0.4 kg
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2553 kcal
|
Fat: 119.03g | Prot: 32.33g | Carbs: 335.02g.
Breakfast: Butter or Sugar Biscuit, Tesco Apple Juice, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Lunch: Fanta Icy Lemon (Can), Maltesers Fun Size, Nik Naks Nice 'N' Spicy (25g), Space Raiders Beef (13g). Dinner: Morrisons Battered Onion Rings, McDonald's McDonald's Fries (Medium). Snacks/Other: Milkybar Buttons (20g), Cadbury Wispa, J20 Orange & Passion Fruit, Walkers Sensations Thai Sweet Chilli (Packet), McDonald's Apple Pie. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|